Weigh In record (no journal entry) for 07 December 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2035 kcal
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Fat: 47.43g | Prot: 132.37g | Carb: 263.71g.
Breakfast: Natural Apple Sauce, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, V8 V8 100% Vegetable Juice, Nature's Own 100% Whole Wheat Sliced Bread, Clover Honey, Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese. Dinner: Chiquita Banana, Goya Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Vegetable Classics Hearty Tomato Soup, Jarrow Formulas Extra Virgin Coconut Oil, Cheddar Cheese, 100% Whole Wheat Sliced Bread. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2077 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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