Weigh In record (no journal entry) for 18 March 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1385 kcal
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Fat: 36.90g | Prot: 52.41g | Carb: 217.47g.
Breakfast: Jambu Biji, Tempe Goreng, Kopi (Diseduh dari Bubuk). Lunch: Es Teh, Daun Ubi Jalar, Sambal Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Teh Manis, Soto Daging, Cilok. Snacks/Other: Kin Bulgarian Style Yogurt Original, Stroberi, Kerupuk Putih. more...
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1612 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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