Weigh In record (no journal entry) for 07 December 2013
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2976 kcal
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Fat: 34.60g | Prot: 124.61g | Carb: 570.13g.
Breakfast: Safeway Ground Beef 93/7, Great Value Real Apples and Cinnamon Instant Oatmeal. Lunch: Great Value Blackberries, Dole sliced strawberries. Dinner: Walmart shrimp cooked, Birds Eye recipe ready tri color pepper and onion, Baker's German's Sweet Chocolate Bar, Prego Light Smart Traditional Italian Sauce, Ronzoni Smart Taste Penne Rigate Pasta, Minute Instant Whole Grain Brown Rice. Snacks/Other: Kirkland Signature Fish Oil. more...
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losing 1.6 lb a week
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