Weigh In record (no journal entry) for 18 March 2021
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176.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2378 kcal
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Fat: 112.67g | Prot: 179.21g | Carb: 177.69g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Kit Kat Kit Kat, Watermelon . more...
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losing 4.2 lb a week
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