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FLORIDAGAL2022
Journal
07 Dec 13
FLORIDAGAL2022's Journal, 07 December 2013
FLORIDAGAL2022's Profile
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Plus Costco samples (about.another 200 calories)
109.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2013:
1048 kcal
Fat: 66.25g | Prot: 39.25g | Carb: 137.50g.
Breakfast:
Vitafusion Fiber Gummies.
Lunch:
Kirkland Signature Walnuts, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Star Extra Virgin Olive Oil, Blue Diamond Whole Natural Almonds (Package).
Snacks/Other:
Hunt's Sugar Free Chocolate Pudding Snack Pack, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates.
more...
1585 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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