lastisbest's Journal, 18 March 2021

136.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 55.61g | Prot: 120.02g | Carb: 118.89g.   Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Kirkland Signature Steak Strips, Slim-Fast High Protein Creamy Chocolate Shake, Slim-Fast High Protein Creamy Chocolate Shake, Expo Fresh Strawberries, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Expo Fresh Strawberries, Chili Con Carne with Beans, Cauliflower, Cooked Spaghetti Squash. Snacks/Other: Ground Beef (80% Lean / 20% Fat), Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Muscle Milk Chocolate Protein Powder, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1670 kcal

Activities & Exercise: Reading - 40 minutes, Cooking - 20 minutes, Hanging Laundry - 10 minutes, Driving - 25 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...