Weigh In record (no journal entry) for 18 March 2021
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102.5 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1983 kcal
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Fat: 80.95g | Prot: 53.46g | Carb: 264.77g.
Breakfast: Soya Unsweetened, Coffee, Butterscotch or Caramel Topping, Mini Croissant from Frozen. Lunch: Pistachio Nuts, Apple, Orange, Olympus Iaurt Grecesc 2%. Dinner: Sunflower Oil, Cucumber, Fried Egg, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Delica Dore Delica Dore Milk Caramel Crunch Chocolate, Alka Alka Alfers Napolitane Cu Lamaie, Croco Sticks, Weinrichs Noir Fine Dark Chocolate 85% Cocoa, Banana, Honey , Carrefour Paine Cu Faina Integrala De Grâu. more...
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gaining 3.1 lb a week
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