Weigh In record (no journal entry) for 07 December 2013
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184.4 lb
Lost so far: 40.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1238 kcal
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Fat: 54.28g | Prot: 59.56g | Carb: 131.68g.
Breakfast: Trader Joe's Potato Tots, Trader Joe's Uncured Apple Smoked Bacon, Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Pepsi Pepsi, Ikea Swedish Meatballs, Ikea Mashed Potatoes, Pei Wei Lime Vinaigrette, Black Beans (Canned), Cheddar Cheese, Skinless Chicken Breast, Cos or Romaine Lettuce. Dinner: Ham and Cheese Sandwich. Snacks/Other: Strawberry Cream Pie (Individual Size or Tart). more...
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losing 2.8 lb a week
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