Weigh In record (no journal entry) for 07 December 2013
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145.0 lb
Lost so far: 5.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1167 kcal
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Fat: 39.49g | Prot: 50.20g | Carb: 170.27g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat) . Lunch: Smart Balance Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Pepperidge Farm Light Style 7-Grain Bread, Smucker's Smucker's Low Sugar Concord Grape Jelly. Snacks/Other: Janet Swiss chard smoothie, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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losing 8.1 lb a week
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