Weigh In record (no journal entry) for 18 March 2021
|
150.8 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1409 kcal
|
Fat: 41.19g | Prot: 77.48g | Carb: 154.52g.
Breakfast: Granja San Francisco Miel de Milflores, Nespresso Café Capsulas, Alpen Muesli sin Azúcar, Hacendado Leche Desnatada sin Lactosa, Kellogg's All-Bran Flakes. Lunch: Ensalada Mixta, Crema de Calabacín. Dinner: Vino Tinto de Mesa, Hacendado Lomo Embuchado, Papa al Horno (sin Comer la Cáscara), Preli Croquetas Delicatessen de Ibérico . Snacks/Other: Bicentury Tortitas de Maíz. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|