Weigh In record (no journal entry) for 18 March 2021
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135.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1522 kcal
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Fat: 70.50g | Prot: 68.49g | Carb: 146.55g.
Breakfast: Hacendado Yogur +Proteínas Natural , Milbona Queso Untar Skyr, Salmón Ahumado, Hacendado Pan Tradicional. Lunch: Hacendado +Proteinas Chocolate, Hacendado Atún Claro al Natural , Hacendado Aceitunas Negras sin Hueso, Champiñones, Lidl Veganfeel, Italiamo Pesto Verde, La Boulangere Pan de Pita . Dinner: Lay's Patatas Fritas Gourmet, Risi Risketos. Snacks/Other: Hacendado Guacamole Hacendado, DIA Fiambre de Pechuga de Pavo, Hacendado Pan de Fibra y Sésamo . more...
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losing 5.4 lb a week
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