Weigh In record (no journal entry) for 18 March 2021
|
156.3 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
989 kcal
|
Fat: 33.51g | Prot: 23.85g | Carb: 147.37g.
Breakfast: Ikan Tongkol Goreng, Sup Pedas dan Asam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Tongkol Goreng, Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Antaka Bumbu Rasa Balado Pedas Manis, Keripik Singkong. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinid721's weight history
|