Weigh In record (no journal entry) for 07 December 2013
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140.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1218 kcal
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Fat: 83.63g | Prot: 96.34g | Carb: 24.24g.
Breakfast: Beef Steak, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coffee, Almonds. Lunch: Steak, fully cooked bacon, Wesson Oil 100% Canola Oil, Almonds. Dinner: Butter, Almonds, Chicken Breast, Almonds. Snacks/Other: Mock Mashed Potatoes, Brussels Sprouts. more...
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losing 2.8 lb a week
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