Weigh In record (no journal entry) for 07 December 2013
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1731 kcal
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Fat: 59.83g | Prot: 52.11g | Carb: 228.58g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Jeff de Bruges Chocolats, Clémentines, Salade de Riz. Dinner: Gâteau au Chocolat (sans Glaçage), Nestlé Chocolat Dessert Corsé, Lou Pérac Lou Pérac, Baguette, Toque du Chef Cake Jambon Olives, Leader Price Gressins, Houmous, Tapenade, Biscotte, Mandarine, Heineken Bière. Snacks/Other: Galette Italienne Focaccia. more...
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1580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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