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casa_blanca
Journal
18 Mar 21
casa_blanca's Journal, 18 March 2021
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Weigh In record (no journal entry) for 18 March 2021
207.0 lb
Lost so far:
26.0 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2021:
3103 kcal
Fat: 106.34g | Prot: 175.82g | Carb: 354.00g.
Lunch:
Kotipizza Tokyo Monster.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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