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stuck gais
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115.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1416 kcal
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Fat: 54.70g | Prot: 49.37g | Carb: 181.52g.
Breakfast: Roma Malkist Coklat. Lunch: Ajinomoto MSG, Garam, Bawang Merah, Tumis Oncom, Nasi Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tumis Oncom, Nasi Putih. Dinner: Royco Royco Ayam, Nasi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kulit Ayam. Snacks/Other: Sari Roti Roti Tawar (2), Fitbar Fitbar Choco Delight. more...
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steady weight
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