|
2 minggu bb stuck gaiss. no promble mngkin masa otot naik😊
|
125.7 lb
Lost so far: 33.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
910 kcal
|
Fat: 16.82g | Prot: 49.33g | Carb: 151.11g.
Breakfast: Buah Naga, Pepaya, Chia Seed, Quaker Oat, Ultra Milk Susu UHT Low Fat. Dinner: Anggur Jenis Amerika (Kulit Licin), Chia Seed, Wortel Dimasak, Jagung Manis Kuning, Kubis, Kentang Rebus, Dada Ayam (Kulit tidak Dimakan), Kurma, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medina2002's weight history
|