baguscakep's Journal, 18 March 2021

208.1 lb Lost so far: 7.9 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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732 kcal

Fat: 22.79g | Prot: 28.59g | Carb: 98.96g.   Lunch: Sasa Saus Sambal, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Perkedel Kentang, Bakpia. more...

2637 kcal

Activities & Exercise: Gym - 10 minutes, Treadmill - 10 minutes, Aerobics - 12 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...