Weigh In record (no journal entry) for 18 March 2021
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1768 kcal
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Fat: 75.30g | Prot: 91.99g | Carb: 189.61g.
Breakfast: Nasi Putih, Telur Ceplok. Lunch: Cumi-cumi, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Siantar Top Goriorio, Pisang, Milkita Permen , Kue Bolu, Buah Pir, Tahu Goreng. more...
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gaining 0.5 lb a week
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