Weigh In record (no journal entry) for 18 March 2021
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1187 kcal
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Fat: 34.62g | Prot: 43.40g | Carb: 186.14g.
Lunch: Fitbar Fitbar Fruits Delight, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Brown Rice, Tempeh , Sakura Tahu Sutra Silken Tofu, Sasa Santan Kelapa, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Nugteta Dimsum Jamur. Snacks/Other: Fitbar Fitbar Fruits Delight, Asian Pears , Sunpride Pisang Single. more...
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516 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 6.2 lb a week
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Silvana Rosalinda's weight history
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