Weigh In record (no journal entry) for 18 March 2021
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1936 kcal
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Fat: 61.51g | Prot: 60.49g | Carb: 294.72g.
Breakfast: Nasi Putih, Kentang Goreng (Buatan) Rumah, Tahu Goreng, Pisang Raja Direbus Matang. Lunch: Es Podeng, Nasi Ketan (Ketan), Kacang Merah (tanpa Garam, Dimasak, Direbus), ABC Saus Sambal , Mayones, Fiesta Shrimp Shumai , SuperIndo Bakso Udang, So Nice Sosis Ayam, Cedea Chikuwa. Dinner: Semangka, Jeruk, Otak-Otak, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea. more...
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gaining 2.2 lb a week
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