Weigh In record (no journal entry) for 18 March 2021
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200.8 lb
Lost so far: 24.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1673 kcal
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Fat: 31.10g | Prot: 167.36g | Carb: 175.32g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Singkong Goreng, Sambal Goreng, Nasi Putih, Ikan Panggang. Dinner: Terung, Ikan Panggang, L-Men Protein Bar, Cimory Yogurt. Snacks/Other: Lemet, Pepaya, Kalbe Nutrive Benecol Strawberry . more...
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1220 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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losing 0.5 lb a week
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