Weigh In record (no journal entry) for 26 January 2011
|
168.0 lb
Lost so far: 82.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
1484 kcal
|
Fat: 121.83g | Prot: 69.78g | Carb: 27.81g.
Breakfast: bologna, land o lakes half and half, sweet n low, decaf coffee. Lunch: salt, zucchini, parmesan cheese, garlic powder, canola oil, egg, water. Dinner: canola oil, paprika, pork steak, garlic powder, onion powder, salt, pepper, water. Snacks/Other: Roasted Red Pepper Hommus, carb smart bar, pork rinds, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelskysc's weight history
|