Mully 22's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

219.5 lb Lost so far: 19.0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

1607 kcal

Fat: 84.36g | Prot: 183.81g | Carb: 20.98g. Breakfast: cheddar cheese, eggs. Lunch: salad dressing, mcdonalds salad. Dinner: salad, chicken. more...

3478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Mully 22's Journal, 26 January 2011

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