Weigh In record (no journal entry) for 18 March 2021
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206.6 lb
Lost so far: 27.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1060 kcal
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Fat: 18.00g | Prot: 40.43g | Carb: 184.83g.
Breakfast: Egg (Whole) , Country Soft Table Spread, Ploughmans Bakery Farmhouse Wholemeal, Coffee with Milk. Lunch: Apricots , Bananas , Apples . Dinner: St Pierres Regular Teriyaki Chicken. more...
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steady weight
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