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Short term goal surpassed! Next short term goal is 220.
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224.0 lb
Lost so far: 101.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1069 kcal
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Fat: 48.32g | Prot: 57.19g | Carb: 106.14g.
Breakfast: Kaskey's Chicken Noodle Soup. Lunch: Kaskey's Chicken Noodle Soup. Dinner: Kaskey's Chicken Noodle Soup, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Red Onions, Bell Peppers, Cucumber, Tomatoes, Lettuce, Steamed or Boiled Shrimp. Snacks/Other: Slim Jim Original Smoked Snack Stick, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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losing 4.0 lb a week
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