Weigh In record (no journal entry) for 17 March 2021
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323.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1736 kcal
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Fat: 81.80g | Prot: 46.61g | Carb: 206.79g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Six Star Pro Nutrition Creatine X3, Johnsonville Original Bratwurst. Snacks/Other: Subway Double Chocolate Chip Cookie, Blue Diamond Lightly Salted Almonds, Gala Apples, Clementines. more...
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losing 5.6 lb a week
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