Weigh In record (no journal entry) for 06 December 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2013:
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644 kcal
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Fat: 44.08g | Prot: 36.12g | Carb: 21.89g.
Breakfast: Egg, Bacon, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ground Beef (Cooked), Butter, Red Potatoes (Flesh and Skin). more...
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losing 1.4 lb a week
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