Weigh In record (no journal entry) for 17 March 2021
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156.1 lb
Lost so far: 45.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1529 kcal
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Fat: 21.68g | Prot: 173.01g | Carb: 162.07g.
Breakfast: Vegeta Vegeta, Pear. Lunch: Selera Kembang Tahu Kering, Carrots, Nasi Putih, Tropicana Slim Minyak Jagung, Egg White, ABC Saus Sambal, Mama Suka Rumput Laut Panggang (Nori). Dinner: Durian (Raw or Frozen). Snacks/Other: Muscle First Pro Isolate, Muscle First Pro Isolate. more...
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losing 21.6 lb a week
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furaidopotato's weight history
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