Weigh In record (no journal entry) for 17 March 2021
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1013 kcal
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Fat: 38.15g | Prot: 22.08g | Carb: 141.91g.
Breakfast: Sugar, Great Value Powdered Creamer. Lunch: Butter, Thomas' Original English Muffins, Pulled Pork. Snacks/Other: Dry Roasted Salted Almonds, Rum Ball (No-Bake) Cookie, Imperial Nuts Sesame Nut Mix, Sunshine Cheez-It Original Snack Crackers. more...
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2109 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Stretching (yoga) - 14 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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