Weigh In record (no journal entry) for 17 March 2021
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216.4 lb
Lost so far: 78.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2216 kcal
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Fat: 59.24g | Prot: 210.41g | Carb: 240.46g.
Pre-Breakfast: Natural Factors Vegan Protein Factors, Quaker Old Fashioned Oats. Breakfast: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Costco Rotisserie Chicken, La Banderita Carb Counter Soft Taco Flour Tortillas, Don Pancho Cilantro Lime Crema, Pickles. Lunch: High protein chili. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Heinz Zesty Cocktail Sauce, Shrimp. Snacks/Other: La Banderita Carb Counter Soft Taco Flour Tortillas, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Chocolate Brownie Protein Bar, Bananas. more...
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losing 2.1 lb a week
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