Weigh In record (no journal entry) for 17 March 2021
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228.2 lb
Lost so far: 15.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1547 kcal
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Fat: 53.59g | Prot: 165.03g | Carb: 118.09g.
Breakfast: Levels Whey Protein Pure Chocolate, Almond Milk. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Member's Mark Argentine Red Shrimp, Kirkland Signature Normandy Vegetables. more...
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losing 8.4 lb a week
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