Weigh In record (no journal entry) for 06 December 2013
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1207 kcal
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Fat: 27.22g | Prot: 60.99g | Carb: 191.15g.
Breakfast: Spinach, Bananas, Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Lunch: Pink Lady Apples, Cantaloupe (Rockmelon), Mangos, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Mushrooms (Stir-Fried), Coles Tasty Cheese, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots, Subway 6" Subway Club Sandwich. Snacks/Other: Mangos. more...
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2213 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 3 hours and 15 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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