Weigh In record (no journal entry) for 17 March 2021
|
177.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
445 kcal
|
Fat: 18.50g | Prot: 34.50g | Carb: 36.50g.
Breakfast: No Name Mixed Berries, Realgood Bacon, Egg, Cheddar Cheese, Splenda Naturals Made with Stevia Extract, Bigelow Tea Green Tea, Benefiber Fiber Supplement. Snacks/Other: Dannon Oikos Triple Zero - Lemon Tart . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|