Weigh In record (no journal entry) for 06 December 2013
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2110 kcal
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Fat: 102.98g | Prot: 86.42g | Carb: 157.65g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee with Milk and Sugar. Dinner: Tartar Sauce, Lee's Famous Recipe Cole Slaw, Anheuser-Busch Busch Light, Sierra Nevada Pale Ale, Fish, Fried Battered Fish, McDonald's French Fries (Large). more...
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2396 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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