Weigh In record (no journal entry) for 17 March 2021
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165.8 lb
Lost so far: 20.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1315 kcal
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Fat: 40.62g | Prot: 79.31g | Carb: 150.97g.
Breakfast: Tomatoes, Hummus , Egg, Great Value Nonfat Milk, Olive Oil , Green Olives. Lunch: Salmon, Energy Kitchen Mixed Veggies, Olive Oil , Trader Joe's Tahini Sauce. Dinner: Bananas , Date, Great Value Nonfat Milk. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Medjool Dates , Cucumber (with Peel) , Tanimura & Antle Bell Peppers. more...
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losing 4.6 lb a week
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najlaa makhlouf's weight history
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