H.M.K.2's Journal, 17 March 2021

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Weigh In record (no journal entry) for 17 March 2021

160.1 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2021:

1518 kcal

Fat: 56.64g | Prot: 99.65g | Carb: 150.71g. Breakfast: Kaffee mit Milch. Lunch: Gut Ponholz Holzfällersteaks, Knorr Soße nach Art Hollandaise, Süßkartoffel. Dinner: Apfel, Gutes Land Handkäse, Metzger Debreziner, Grillido Eiweißbrot. Snacks/Other: Ülker Halley Classic. more...

1752 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...

gaining 3.1 lb a week

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H.M.K.2's Journal, 17 March 2021

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