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baru mulai lagi....mohon bntuanya ya gaess...
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2044 kcal
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Fat: 72.36g | Prot: 93.28g | Carb: 250.90g.
Breakfast: Air, Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (1). Lunch: Risoles, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Ayam, Es Teh, Mie Ayam. Dinner: Terong Goreng, Kebab, Nasi Putih. more...
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gaining 0.0 lb a week
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