Weigh In record (no journal entry) for 17 March 2021
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125.7 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1177 kcal
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Fat: 47.48g | Prot: 40.18g | Carb: 137.92g.
Breakfast: Lettuce, Date, Carambola (Starfruit), Yummy Natural Plain Yoghurt, Avocado, Papaya. Lunch: Lettuce, Onions, Egg White, Bertolli Extra Light Tasting Olive Oil, Tomatoes, Cucumber, Maestro Thousand Island Salad Dressing, Ellenka Fiber Creme, Sari Roti Sari Roti, Maestro Mayonais Kurang Lemak, Egg, Boiled Potato (without Peel). Dinner: Leeks , Kikkoman Saus Teriyaki Bawang, Soy Sauce, Padamu Bihun Jagung, Saori Saus Tiram, Regular Tofu (with Calcium Sulfate), Kikkoman Gochujang, Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Red or Cayenne Pepper, ABC Saus Sambal, Carrots, Chicken Breast, Onions, Garlic. Snacks/Other: Banana cookies, Cheetos Puffs Cheddar Cheese, Nissin Sagu Keju (30g). more...
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losing 0.5 lb a week
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