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ldfrancis
Journal
26 Jan 11
ldfrancis's Journal, 26 January 2011
ldfrancis's Profile
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Weigh In record (no journal entry) for 26 January 2011
152.2 lb
Lost so far:
2.2 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1101 kcal
Fat: 28.23g | Prot: 134.42g | Carb: 78.92g.
Breakfast:
Turkey Bacon, Oatmeal, Egg Yolk, Egg White.
Lunch:
Tilapia (Fish).
Dinner:
Turkey Polska Kielbasa, Tilapia Fillets.
Snacks/Other:
Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Nonfat Blueberry Greek Yogurt.
more...
2349 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 11.2 lb a week
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ldfrancis's weight history
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