Weigh In record (no journal entry) for 26 January 2011
|
164.6 lb
Lost so far: 26.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
2298 kcal
|
Fat: 169.03g | Prot: 157.93g | Carb: 37.43g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original, Beef Sticks Original, Cheese Sticks. more...
|
|
2507 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|