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Аутофагия 48 часов голода. Сегодня только черный кофе,перед сном ромашковый чай и много натриевой и магниевой воды.
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171.7 lb
Lost so far: 58.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Vacuuming - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Anastasia_LCHF's weight history
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