Weigh In record (no journal entry) for 17 March 2021
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185.6 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2348 kcal
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Fat: 49.55g | Prot: 73.91g | Carb: 185.29g.
Breakfast: Semi-Skimmed Milk, Lidl Fruit & Nut Granola. Lunch: Chicken Breast, Turkey Breast Meat (Cooked, Roasted) , Aldi Honey Roast Ham, New York Bagel Sesame Bagel. Dinner: Walkers Bugles Southern Style BBQ, Sainsbury's Malbec, Asda Stonebaked BBQ Chicken Pizza. more...
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losing 6.2 lb a week
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pepethepup0's weight history
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