Weigh In record (no journal entry) for 17 March 2021
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1269 kcal
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Fat: 38.89g | Prot: 92.57g | Carb: 139.61g.
Breakfast: Bakers Lemon Creams (1), Tea with Milk and Sugar, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Horseradish , Soy Sauce (Tamari) , Pick n Pay Salmon Roses, California Rolls. Dinner: Butter , Woolworths White Hotdog Rolls, All Gold Tomato Sauce, Wimpy Mustard Sauce , Woolworths Smoked, Skinless Chicken Viennas. Snacks/Other: Woolworths Chocolate Chip Biscuits . more...
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gaining 1.2 lb a week
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