Weigh In record (no journal entry) for 26 January 2011
|
239.4 lb
Lost so far: 42.8 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2011:
|
2522 kcal
|
Fat: 36.35g | Prot: 156.26g | Carb: 383.95g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Carrots, Chicken Meat (Roasting), Melon, Baguette Whole Grain, Green Beans French. Dinner: Yoghurt (Stylesse), tomato puree, Pink Salmon, penne, Sea Salt, Worcester Sauce, Black Pepper. Snacks/Other: Mini Snack (Original), Apple, Orange Juice and Water, Banana, Pear, Coffee, Water. more...
|
|
4288 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 18 minutes, Desk Work - 7 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|