baguscakep's Journal, 17 March 2021

hari ke 3 diet

210.5 lb Lost so far: 5.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 53.57g | Prot: 50.19g | Carb: 101.90g.   Lunch: Pisang, Gado Gado. Snacks/Other: Risol Mayo. more...

3140 kcal

Activities & Exercise: Gym - 50 minutes, Sleeping - 5 hours and 30 minutes, Aerobics - 17 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 10 minutes, Resting - 16 hours and 53 minutes. more...