Weigh In record (no journal entry) for 06 December 2013
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1637 kcal
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Fat: 53.50g | Prot: 55.60g | Carb: 190.65g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Soupe de Lentilles, Clémentines, Pain aux Céréales, Picard Gratin de Choux Fleurs. Dinner: Jeff de Bruges Chocolats, Casino Chocolat Noir Truffé Fantaisie, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Vin de Table Rouge, Pain aux Céréales, Picard Gratin de Choux Fleurs. more...
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1594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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