Weigh In record (no journal entry) for 17 March 2021
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93.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1926 kcal
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Fat: 77.14g | Prot: 63.26g | Carb: 249.83g.
Breakfast: Kue Selai Kacang. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), HiLo Choco Hazelnut, Sari Roti Roti Tawar (1). Snacks/Other: Alfamart Abon Sapi, Richeese Ahh', Kartika Sari Pisang Bolen, Siantar Top Gemez Enaak, Muffin pisang, Starbucks Espresso Brownie. more...
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gaining 4.6 lb a week
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saskia aulia rahman's weight history
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