Weigh In record (no journal entry) for 16 September 2020
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155.9 lb
Lost so far: 1.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1426 kcal
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Fat: 62.67g | Prot: 47.49g | Carb: 173.03g.
Breakfast: Glaze Frostings , Apple. Lunch: Hoka Hoka Bento Value Set. Dinner: Fried Tofu , Fried Tofu , Nasi Lemak, Bakmi GM Mie Ayam. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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