Weigh In record (no journal entry) for 05 December 2013
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167.3 lb
Lost so far: 22.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1038 kcal
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Fat: 49.10g | Prot: 72.62g | Carb: 76.47g.
Breakfast: Kroger Diced Pears Snack Bowl -, Egg, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Kroger Diced Pears Snack Bowl -, Skinless Chicken Breast, Mixed Salad Greens, Pistachio Nuts. Dinner: Taco Bell Fiesta Taco Salad (No Shell). Snacks/Other: Silk Pure Almond Milk - Vanilla. more...
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2833 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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